Coverart for item
The Resource 25Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever, by Drew Logan with Myatt Murphy

25Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever, by Drew Logan with Myatt Murphy

Label
25Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever
Title
25Days
Title remainder
a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever
Statement of responsibility
by Drew Logan with Myatt Murphy
Title variation
  • 25 days
  • Twenty-five days
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours--becoming the world's only known medical case to survive three sudden cardiac arrests--he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning--what lies underneath those pesky habits that get in our way over and over again--so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25 Days is one of the easiest--and effective--diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Logan, Drew A
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.L554 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Murphy, Myatt
http://library.link/vocab/subjectName
  • Weight loss
  • Food habits
  • Nutrition
Label
25Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever, by Drew Logan with Myatt Murphy
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First North Star Way hardcover edition.
Extent
xiii, 273 pages
Isbn
9781501162985
Lccn
2016047157
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn969973286
  • (OCoLC)969973286
  • 947808
Label
25Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever, by Drew Logan with Myatt Murphy
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First North Star Way hardcover edition.
Extent
xiii, 273 pages
Isbn
9781501162985
Lccn
2016047157
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn969973286
  • (OCoLC)969973286
  • 947808

Library Locations

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      41.61090195 -93.68839790996259
    • Des Moines Public Library South SideBorrow it
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      41.535067749999996 -93.62965957439553
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