Coverart for item
The Resource Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, The

Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, The

Label
Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, The
Title
Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, The
Creator
Subject
Summary
Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program. Zinczenko's book also contains fully illustrated workout routines for attaining a "six-pack" in only six weeks
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Zinczenko, David; Spiker, Ted
http://library.link/vocab/subjectName
  • self-help
  • Personal Growth
  • General
Label
Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, The
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781490617244
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, The
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781490617244
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
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