Coverart for item
The Resource Atkins : eat right, not less --your guidebook for living a low-carb and low-sugar lifestyle, Colette Heimowitz

Atkins : eat right, not less --your guidebook for living a low-carb and low-sugar lifestyle, Colette Heimowitz

Label
Atkins : eat right, not less --your guidebook for living a low-carb and low-sugar lifestyle
Title
Atkins
Title remainder
eat right, not less --your guidebook for living a low-carb and low-sugar lifestyle
Statement of responsibility
Colette Heimowitz
Title variation
Eat right, not less
Title variation remainder
your guidebook for living a low-carb and low-sugar lifestyle
Creator
Author
Subject
Genre
Language
eng
Summary
"It's time to rethink 'diet.' AtkinsƠ has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four-letter word. Filled with 100 delicious whole-food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right--not less--for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low-carb kitchen and for setting achievable goals. [This book] features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss. As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower-carb lifestyle--on your own terms."--Back cover
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Heimowitz, Colette
Dewey number
641.5/6383
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.H3457 2017
Literary form
non fiction
Nature of contents
bibliography
Series statement
Atkins
Series volume
6
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Low-carbohydrate diet
  • Sugar-free diet
  • Health
Label
Atkins : eat right, not less --your guidebook for living a low-carb and low-sugar lifestyle, Colette Heimowitz
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part one: Eat right, not less. The hidden sugar effect ; How Atkins works ; Let's get started ; Atkins your way : Atkins 20, Atkins 40, or Atkins 100 ; Living a low-carb and low-sugar lifestyle : small changes = big results -- Part two: Let's get cooking. Breakfast ; Snacks and sides ; Soups and stews ; Salads ; Appetizers ; 15-minute meals ; One-pot meals ; Just desserts -- Atkins 20 acceptable foods ; Atkins 40 and Atkins 100 acceptable foods ; Products for your low-carb lifestyle ; Scientific studies supporting Atkins 20, 40, and 100
Dimensions
24 cm
Edition
First Touchstone hardcover edition.
Extent
xi, 322 pages
Isbn
9781501175442
Lccn
2017025540
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • ocn975364916
  • (OCoLC)975364916
  • 973748
Label
Atkins : eat right, not less --your guidebook for living a low-carb and low-sugar lifestyle, Colette Heimowitz
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part one: Eat right, not less. The hidden sugar effect ; How Atkins works ; Let's get started ; Atkins your way : Atkins 20, Atkins 40, or Atkins 100 ; Living a low-carb and low-sugar lifestyle : small changes = big results -- Part two: Let's get cooking. Breakfast ; Snacks and sides ; Soups and stews ; Salads ; Appetizers ; 15-minute meals ; One-pot meals ; Just desserts -- Atkins 20 acceptable foods ; Atkins 40 and Atkins 100 acceptable foods ; Products for your low-carb lifestyle ; Scientific studies supporting Atkins 20, 40, and 100
Dimensions
24 cm
Edition
First Touchstone hardcover edition.
Extent
xi, 322 pages
Isbn
9781501175442
Lccn
2017025540
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • ocn975364916
  • (OCoLC)975364916
  • 973748

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      1111 Porter Avenue, Des Moines, IA, 50315, US
      41.535067749999996 -93.62965957439553
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