Coverart for item
The Resource Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet ; [foreword by Thich Nhat Hanh]

Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet ; [foreword by Thich Nhat Hanh]

Label
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living
Title
Buddha's book of meditation
Title remainder
mindfulness practices for a quieter mind, self-awareness, and healthy living
Statement of responsibility
Joseph Emet ; [foreword by Thich Nhat Hanh]
Title variation
Mindfulness practices for a quieter mind, self-awareness, and healthy living
Creator
Author
Subject
Language
eng
Summary
"A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher. Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web for calming the mind and enhancing the meditation experience."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Emet, Joseph
Dewey number
294.3/4435
Illustrations
illustrations
Index
no index present
LC call number
BQ5612
LC item number
.E76 2015
Literary form
non fiction
http://library.link/vocab/subjectName
Meditation
Label
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet ; [foreword by Thich Nhat Hanh]
Instantiates
Publication
Copyright
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
18 cm.
Extent
xix, 218 pages
Isbn
9780399172625
Lccn
2014038819
Media category
unmediated
Media MARC source
rdamedia
System control number
  • sky269329786
  • (OCoLC)897632355
  • 890393
Label
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet ; [foreword by Thich Nhat Hanh]
Publication
Copyright
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
18 cm.
Extent
xix, 218 pages
Isbn
9780399172625
Lccn
2014038819
Media category
unmediated
Media MARC source
rdamedia
System control number
  • sky269329786
  • (OCoLC)897632355
  • 890393

Library Locations

    • Des Moines Public Library Forest AvenueBorrow it
      1326 Forest Avenue, Des Moines, IA, 50314, US
      41.6036782 -93.6356542
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