Coverart for item
The Resource Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona

Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona

Label
Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being
Title
Canyon Ranch 30 days to a better brain
Title remainder
a groundbreaking program for improving your memory, concentration, mood, and overall well-being
Statement of responsibility
Richard Carmona
Title variation
  • 30 days to a better brain
  • Canyon Ranch thirty days to a better brain
  • Thirty days to a better brain
Creator
Contributor
Subject
Language
eng
Summary
"Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's 30 Days to a Better Brain is the definitive guide to caring for your brain, whether you're approaching your elder years or still in your quarter-life crisis. Guiding you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, Dr. Carmona lays out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You'll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain."--www.Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Carmona, Richard H
Dewey number
612.8/2
Illustrations
illustrations
Index
index present
LC call number
QP376
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Canyon Ranch
http://library.link/vocab/subjectName
  • Brain
  • Brain
  • Mental efficiency
  • Self-care, Health
Label
Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 287-292) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm.
Edition
First Atria hardcover edition.
Extent
xvi, 304 pages
Isbn
9781451643800
Lccn
2013008930
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, charts
System control number
  • sky254887498
  • (OCoLC)973961542
  • 872559
Label
Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona
Publication
Bibliography note
Includes bibliographical references (pages 287-292) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm.
Edition
First Atria hardcover edition.
Extent
xvi, 304 pages
Isbn
9781451643800
Lccn
2013008930
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, charts
System control number
  • sky254887498
  • (OCoLC)973961542
  • 872559

Library Locations

    • Des Moines Public Library East SideBorrow it
      2559 Hubbell Avenue, Des Moines, IA, 50317, US
      41.61148625 -93.5670930762056
    • Des Moines Public Library North SideBorrow it
      3516 5th Avenue, Des Moines, IA, 50313, US
      41.6273919 -93.62386305000001
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