The Resource Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona
Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona
Resource Information
The item Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Des Moines Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Des Moines Public Library.
This item is available to borrow from 2 library branches.
- Summary
- "Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's 30 Days to a Better Brain is the definitive guide to caring for your brain, whether you're approaching your elder years or still in your quarter-life crisis. Guiding you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, Dr. Carmona lays out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You'll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain."--www.Amazon.com
- Language
- eng
- Edition
- First Atria hardcover edition.
- Extent
- xvi, 304 pages
- Isbn
- 9781451643800
- Label
- Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being
- Title
- Canyon Ranch 30 days to a better brain
- Title remainder
- a groundbreaking program for improving your memory, concentration, mood, and overall well-being
- Statement of responsibility
- Richard Carmona
- Title variation
-
- 30 days to a better brain
- Canyon Ranch thirty days to a better brain
- Thirty days to a better brain
- Language
- eng
- Summary
- "Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's 30 Days to a Better Brain is the definitive guide to caring for your brain, whether you're approaching your elder years or still in your quarter-life crisis. Guiding you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, Dr. Carmona lays out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You'll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain."--www.Amazon.com
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Carmona, Richard H
- Dewey number
- 612.8/2
- Illustrations
- illustrations
- Index
- index present
- LC call number
- QP376
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Canyon Ranch
- http://library.link/vocab/subjectName
-
- Brain
- Brain
- Mental efficiency
- Self-care, Health
- Label
- Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona
- Bibliography note
- Includes bibliographical references (pages 287-292) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Dimensions
- 24 cm.
- Edition
- First Atria hardcover edition.
- Extent
- xvi, 304 pages
- Isbn
- 9781451643800
- Lccn
- 2013008930
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations, charts
- System control number
-
- sky254887498
- (OCoLC)973961542
- 872559
- Label
- Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona
- Bibliography note
- Includes bibliographical references (pages 287-292) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Dimensions
- 24 cm.
- Edition
- First Atria hardcover edition.
- Extent
- xvi, 304 pages
- Isbn
- 9781451643800
- Lccn
- 2013008930
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations, charts
- System control number
-
- sky254887498
- (OCoLC)973961542
- 872559
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dmpl.org/portal/Canyon-Ranch-30-days-to-a-better-brain--a/oWr8zmnE4IE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dmpl.org/portal/Canyon-Ranch-30-days-to-a-better-brain--a/oWr8zmnE4IE/">Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dmpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dmpl.org/">Des Moines Public Library</a></span></span></span></span></div>
