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The Resource Complete keto : a guide to transforming your body and your mind for life, Drew Manning

Complete keto : a guide to transforming your body and your mind for life, Drew Manning

Label
Complete keto : a guide to transforming your body and your mind for life
Title
Complete keto
Title remainder
a guide to transforming your body and your mind for life
Statement of responsibility
Drew Manning
Creator
Author
Subject
Genre
Language
eng
Summary
"New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Manning, Drew
Dewey number
641.5/6383
Illustrations
illustrations
Index
index present
LC call number
  • RM237.73
  • RC374.K46
LC item number
  • .M356 2019
  • M36 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Ketogenic diet
  • Reducing diets
Label
Complete keto : a guide to transforming your body and your mind for life, Drew Manning
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 327-333) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
part 1. Complete keto 101: What is the ketogenic diet? ; Myths about keto ; Benefits of a keto lifestyle ; The keto macros ; Vegan and vegetarian keto macros ; What to eat on a keto diet ; What to avoid on a keto diet ; Women on keto ; Emotional support for your journey -- part 2. Getting it started: Keep it in context ; How to know you're in ketosis ; Being in ketosis vs. being keto-adapted ; Keto dos & keto don'ts ; Supplements for a ketogenic diet ; I got 99 problems but keto flu ain't one ; Dining out and travel ; Frequently asked questions ; Vegan and vegetarian options ; Keto and alcohol ; Overcoming emotional challenges with food -- part 3. Phase one, CK30: Fitness for when you are in ketosis ; Meditating ; Positive affirmations ; Fasting ; Let's get to it! ; Vegan and vegetarian meal plans -- part 4. Phase two, keto for life: Extended fasting ; Reintroducing dairy and nuts ; Targeted keto diet ; Cyclical keto diet ; Intermittent keto diet ; Testing for ketosis long-term ; Hacks for overcoming emotional challenges long-term ; Road map for success -- part 5. Exercises -- part 6. Recipes: Basics ; Breakfast ; Lunch ; Dinner ; Vegan/vegetarian recipes ; High-carb recipes ; High-carb recipes for cyclical keto diet
Dimensions
24 cm
Edition
1st edition.
Extent
xxi, 349 pages
Isbn
9781401956264
Lccn
2018049663
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • on1035815000
  • (OCoLC)1035815000
  • 996625
Label
Complete keto : a guide to transforming your body and your mind for life, Drew Manning
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 327-333) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
part 1. Complete keto 101: What is the ketogenic diet? ; Myths about keto ; Benefits of a keto lifestyle ; The keto macros ; Vegan and vegetarian keto macros ; What to eat on a keto diet ; What to avoid on a keto diet ; Women on keto ; Emotional support for your journey -- part 2. Getting it started: Keep it in context ; How to know you're in ketosis ; Being in ketosis vs. being keto-adapted ; Keto dos & keto don'ts ; Supplements for a ketogenic diet ; I got 99 problems but keto flu ain't one ; Dining out and travel ; Frequently asked questions ; Vegan and vegetarian options ; Keto and alcohol ; Overcoming emotional challenges with food -- part 3. Phase one, CK30: Fitness for when you are in ketosis ; Meditating ; Positive affirmations ; Fasting ; Let's get to it! ; Vegan and vegetarian meal plans -- part 4. Phase two, keto for life: Extended fasting ; Reintroducing dairy and nuts ; Targeted keto diet ; Cyclical keto diet ; Intermittent keto diet ; Testing for ketosis long-term ; Hacks for overcoming emotional challenges long-term ; Road map for success -- part 5. Exercises -- part 6. Recipes: Basics ; Breakfast ; Lunch ; Dinner ; Vegan/vegetarian recipes ; High-carb recipes ; High-carb recipes for cyclical keto diet
Dimensions
24 cm
Edition
1st edition.
Extent
xxi, 349 pages
Isbn
9781401956264
Lccn
2018049663
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • on1035815000
  • (OCoLC)1035815000
  • 996625

Library Locations

    • Des Moines Public Library East SideBorrow it
      2559 Hubbell Avenue, Des Moines, IA, 50317, US
      41.61148625 -93.5670930762056
    • Des Moines Public Library Forest AvenueBorrow it
      1326 Forest Avenue, Des Moines, IA, 50314, US
      41.6036782 -93.6356542
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