Coverart for item
The Resource Cooking that counts : 1,200- to 1,500-calorie meal plans to lose weight deliciously, by the editors of Cooking light

Cooking that counts : 1,200- to 1,500-calorie meal plans to lose weight deliciously, by the editors of Cooking light

Label
Cooking that counts : 1,200- to 1,500-calorie meal plans to lose weight deliciously
Title
Cooking that counts
Title remainder
1,200- to 1,500-calorie meal plans to lose weight deliciously
Statement of responsibility
by the editors of Cooking light
Contributor
Editor
Subject
Genre
Language
eng
Summary
Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips
Member of
Cataloging source
NjBwBT
http://bibfra.me/vocab/lite/collectionName
Cooking light (Oxmoor House)
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C613 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Oxmoor House
http://library.link/vocab/subjectName
  • Low-calorie diet
  • Weight loss
  • Cookbooks
Label
Cooking that counts : 1,200- to 1,500-calorie meal plans to lose weight deliciously, by the editors of Cooking light
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction to meal plans -- Breakfast -- Lunch -- Dinner -- Snacks, desserts & extras -- Bulking up your meals
Dimensions
23 cm
Edition
First edition.
Extent
288 pages
Isbn
9780848749507
Isbn Type
(pbk.)
Lccn
bl2016054494
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • sky284661043
  • (OCoLC)949218913
  • 935368
Label
Cooking that counts : 1,200- to 1,500-calorie meal plans to lose weight deliciously, by the editors of Cooking light
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction to meal plans -- Breakfast -- Lunch -- Dinner -- Snacks, desserts & extras -- Bulking up your meals
Dimensions
23 cm
Edition
First edition.
Extent
288 pages
Isbn
9780848749507
Isbn Type
(pbk.)
Lccn
bl2016054494
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • sky284661043
  • (OCoLC)949218913
  • 935368

Library Locations

    • Des Moines Public Library Franklin AvenueBorrow it
      5000 Franklin Avenue, Des Moines, IA, 50310, US
      41.61090195 -93.68839790996259
    • Des Moines Public Library South SideBorrow it
      1111 Porter Avenue, Des Moines, IA, 50315, US
      41.535067749999996 -93.62965957439553
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