Coverart for item
The Resource Elements of Effort: Reflections on the Art and Science of Running, The

Elements of Effort: Reflections on the Art and Science of Running, The

Label
Elements of Effort: Reflections on the Art and Science of Running, The
Title
Elements of Effort: Reflections on the Art and Science of Running, The
Creator
Subject
Summary
In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well. His wry reflections take you on a joyous journey through the most elemental aspects of the sport-stretching, falling, sweat, bugs, the food police, and more. A fount of prescriptions and wisdom, The Elements of Effort offers a disarming collection of ideas to mull over as you participate in your daily run. So grab your cassette player, lace up your running shoes, and enjoy narrator L.J. Ganser's entertaining performance
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Jerome, John
http://library.link/vocab/subjectName
  • sports
  • SPORTS & RECREATION
  • General
Label
Elements of Effort: Reflections on the Art and Science of Running, The
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781449874193
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
Elements of Effort: Reflections on the Art and Science of Running, The
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781449874193
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
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