The Resource Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig

Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig

Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food
Title
Food freedom forever
Title remainder
letting go of bad habits, guilt, and anxiety around food
Statement of responsibility
Melissa Hartwig
Creator
Author
Subject
Language
eng
Summary
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress
Cataloging source
NjBwBT
http://library.link/vocab/creatorName
Hartwig, Melissa
Dewey number
613.2
Index
index present
LC call number
RA784
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Diet therapy
  • Nutrition
  • Food habits
  • Self-care, Health
  • Weight loss
Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free
Dimensions
24 cm
Extent
xx, 249 pages
Isbn
9780544838291
Lccn
bl2016035910
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • sky282987112
  • (OCoLC)934676601
  • 927438
Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free
Dimensions
24 cm
Extent
xx, 249 pages
Isbn
9780544838291
Lccn
bl2016035910
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • sky282987112
  • (OCoLC)934676601
  • 927438

Library Locations

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      41.61090195 -93.68839790996259
    • Des Moines Public Library South SideBorrow it
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      41.535067749999996 -93.62965957439553
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