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The Resource Genius foods : become smarter, happier, and more productive while protecting your brain for life, Max Lugavere with Paul Grewal, MD

Genius foods : become smarter, happier, and more productive while protecting your brain for life, Max Lugavere with Paul Grewal, MD

Label
Genius foods : become smarter, happier, and more productive while protecting your brain for life
Title
Genius foods
Title remainder
become smarter, happier, and more productive while protecting your brain for life
Statement of responsibility
Max Lugavere with Paul Grewal, MD
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"--
  • "In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the future"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Lugavere, Max
Dewey number
612.8/2
Illustrations
illustrations
Index
index present
LC call number
QP376
LC item number
.L77 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Grewal, Paul
http://library.link/vocab/subjectName
  • Brain
  • Brain
  • Nutrition
  • Self-care, Health
Label
Genius foods : become smarter, happier, and more productive while protecting your brain for life, Max Lugavere with Paul Grewal, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 351-372) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The invisible problem -- Fantastic fats and ominous oils -- Overfed, yet starving -- Winter is coming (for your brain) -- Healthy heart, healthy brain -- Fueling your brain -- Go with your gut -- Your brain's chemical switchboard -- Sacred sleep (and the hormonal helpers) -- The virtues of stress (or, how to become a more robust organism) -- The genius plan -- Recipes and supplements
Dimensions
24 cm
Edition
First edition.
Extent
viii, 388 pages
Isbn
9780062562852
Isbn Type
(hardcover)
Lccn
2017049128
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1028736656
  • (OCoLC)1028736656
  • 976621
Label
Genius foods : become smarter, happier, and more productive while protecting your brain for life, Max Lugavere with Paul Grewal, MD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 351-372) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The invisible problem -- Fantastic fats and ominous oils -- Overfed, yet starving -- Winter is coming (for your brain) -- Healthy heart, healthy brain -- Fueling your brain -- Go with your gut -- Your brain's chemical switchboard -- Sacred sleep (and the hormonal helpers) -- The virtues of stress (or, how to become a more robust organism) -- The genius plan -- Recipes and supplements
Dimensions
24 cm
Edition
First edition.
Extent
viii, 388 pages
Isbn
9780062562852
Isbn Type
(hardcover)
Lccn
2017049128
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1028736656
  • (OCoLC)1028736656
  • 976621

Library Locations

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    • Des Moines Public Library South SideBorrow it
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