Coverart for item
The Resource How to Relax

How to Relax

Label
How to Relax
Title
How to Relax
Creator
Subject
Summary
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis
http://library.link/vocab/creatorName
  • Nhat Hanh, Thich
  • DeAntonis, Jason
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Philosophy
  • Self-Improvement
  • Nonfiction
Label
How to Relax
Instantiates
Publication
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781941529096
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
How to Relax
Publication
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781941529096
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
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