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The Resource How to train a wild elephant : and other adventures in mindfulness, Jan Chozen Bays

How to train a wild elephant : and other adventures in mindfulness, Jan Chozen Bays

Label
How to train a wild elephant : and other adventures in mindfulness
Title
How to train a wild elephant
Title remainder
and other adventures in mindfulness
Statement of responsibility
Jan Chozen Bays
Creator
Subject
Language
eng
Summary
"Simple daily mindfulness practices for living life more fully & joyfully"--Cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Bays, Jan Chozen
Dewey number
294.3/4435
Index
no index present
LC call number
BQ5670
LC item number
.B39 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Spiritual life
  • Consciousness
  • Attention
  • Awareness
Label
How to train a wild elephant : and other adventures in mindfulness, Jan Chozen Bays
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 227)
Contents
Use your nondominant hand -- Leave no trace -- Filler words -- Appreciate your hands -- When eating just eat -- True compliments -- Mindfulness of posture -- Gratitude at the end of the day -- Listen to sounds -- Every time the phone rings -- Loving touch -- Waiting -- A media fast -- Loving eyes -- Secret acts of virtue -- Just three breaths -- Entering new spaces -- Notice trees -- Rest your hands -- Say yes -- See the color blue -- Bottoms of the feet -- Empty space -- One bite at a time -- Endless desires -- Study suffering -- Silly walking -- Water -- Look up! -- Defining and defending -- Notice smells -- This person could die tonight -- Hot and cold -- The great Earth beneath you -- Notice dislike -- Are you overlooking something? -- The wind -- Listen like a sponge -- Appreciation -- Signs of aging -- Be on time -- Procrastination -- Your tongue -- Impatience -- Anxiety -- Mindful driving -- Look deeply into food -- Light -- Your stomach -- Become aware of your center -- Loving-kindness for the body -- Smile -- Leave things better than you found them -- Beginning a sitting meditation practice
Dimensions
20 cm.
Edition
1st ed.
Extent
vii, 230 p.
Isbn
9781590308172
Isbn Type
(pbk.)
Lccn
2011006476
System control number
  • sky235367363
  • (OCoLC)671703786
  • 813660
Label
How to train a wild elephant : and other adventures in mindfulness, Jan Chozen Bays
Publication
Bibliography note
Includes bibliographical references (p. 227)
Contents
Use your nondominant hand -- Leave no trace -- Filler words -- Appreciate your hands -- When eating just eat -- True compliments -- Mindfulness of posture -- Gratitude at the end of the day -- Listen to sounds -- Every time the phone rings -- Loving touch -- Waiting -- A media fast -- Loving eyes -- Secret acts of virtue -- Just three breaths -- Entering new spaces -- Notice trees -- Rest your hands -- Say yes -- See the color blue -- Bottoms of the feet -- Empty space -- One bite at a time -- Endless desires -- Study suffering -- Silly walking -- Water -- Look up! -- Defining and defending -- Notice smells -- This person could die tonight -- Hot and cold -- The great Earth beneath you -- Notice dislike -- Are you overlooking something? -- The wind -- Listen like a sponge -- Appreciation -- Signs of aging -- Be on time -- Procrastination -- Your tongue -- Impatience -- Anxiety -- Mindful driving -- Look deeply into food -- Light -- Your stomach -- Become aware of your center -- Loving-kindness for the body -- Smile -- Leave things better than you found them -- Beginning a sitting meditation practice
Dimensions
20 cm.
Edition
1st ed.
Extent
vii, 230 p.
Isbn
9781590308172
Isbn Type
(pbk.)
Lccn
2011006476
System control number
  • sky235367363
  • (OCoLC)671703786
  • 813660

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
    • Des Moines Public Library Franklin AvenueBorrow it
      5000 Franklin Avenue, Des Moines, IA, 50310, US
      41.61090195 -93.68839790996259
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