The Resource It starts with food, Dallas & Melissa Hartwig

It starts with food, Dallas & Melissa Hartwig

Label
It starts with food
Title
It starts with food
Statement of responsibility
Dallas & Melissa Hartwig
Title variation
It starts with food
Title variation remainder
discover the Whole30 and change your life in unexpected ways
Creator
Contributor
Subject
Genre
Language
eng
Summary
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Hartwig, Dallas
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784
LC item number
.H374 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Hartwig, Melissa
http://library.link/vocab/subjectName
  • Nutrition
  • Food Habits
  • Diet therapy
  • Well-being
  • Weight loss
Label
It starts with food, Dallas & Melissa Hartwig
Instantiates
Publication
Note
Foreword by Luc Readinger
Bibliography note
Includes bibliographical references and index
Contents
Chapter headings: Food should make you healthy -- Our nutritional framework -- What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protien and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party -- Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies
Dimensions
24 cm.
Extent
320 p.
Isbn
9781628600544
Lccn
bl2012021100
Other physical details
ill. (some col.)
System control number
  • sky248114378
  • 843404
Label
It starts with food, Dallas & Melissa Hartwig
Publication
Note
Foreword by Luc Readinger
Bibliography note
Includes bibliographical references and index
Contents
Chapter headings: Food should make you healthy -- Our nutritional framework -- What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protien and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party -- Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies
Dimensions
24 cm.
Extent
320 p.
Isbn
9781628600544
Lccn
bl2012021100
Other physical details
ill. (some col.)
System control number
  • sky248114378
  • 843404

Library Locations

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      41.6273919 -93.62386305000001
    • Des Moines Public Library South SideBorrow it
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      41.535067749999996 -93.62965957439553
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