Coverart for item
The Resource Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn

Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn

Label
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
Title
Mindful eating
Title remainder
a guide to rediscovering a healthy and joyful relationship with food
Statement of responsibility
Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Bays, Jan Chozen
Dewey number
394.1
Index
index present
LC call number
TX357
LC item number
.B455 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Food habits
  • Compulsive eating
  • Thoughtfulness
  • Consciousness
Label
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Instantiates
Publication
Accompanying material
1 sound disc (4 3/4 in.).
Bibliography note
Includes bibliographical references (p. 161-167) and index
Contents
What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us
Dimensions
23 cm. +
Dimensions
4 3/4 in. or 12 cm.
Edition
1st ed.
Extent
xxi, 175 p.
Isbn
9781590305317
Isbn Type
(pbk. : alk. paper)
Lccn
2008032480
Specific material designation
optical disk
System control number
  • ocn226357664
  • (OCoLC)226357664
  • 748411
Label
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Publication
Accompanying material
1 sound disc (4 3/4 in.).
Bibliography note
Includes bibliographical references (p. 161-167) and index
Contents
What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us
Dimensions
23 cm. +
Dimensions
4 3/4 in. or 12 cm.
Edition
1st ed.
Extent
xxi, 175 p.
Isbn
9781590305317
Isbn Type
(pbk. : alk. paper)
Lccn
2008032480
Specific material designation
optical disk
System control number
  • ocn226357664
  • (OCoLC)226357664
  • 748411

Library Locations

    • Des Moines Public Library Franklin AvenueBorrow it
      5000 Franklin Avenue, Des Moines, IA, 50310, US
      41.61090195 -93.68839790996259
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