Coverart for item
The Resource Practical Meditation

Practical Meditation

Label
Practical Meditation
Title
Practical Meditation
Creator
Subject
Summary
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.Follow the clear, step-by-step instructions anytime, anywhere—at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey
http://library.link/vocab/creatorName
Dienstmann, Giovanni
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • New Age
  • Self-Improvement
  • Nonfiction
Label
Practical Meditation
Instantiates
Publication
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781465480873
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Practical Meditation
Publication
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781465480873
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
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