Coverart for item
The Resource Science of Yoga

Science of Yoga

Label
Science of Yoga
Title
Science of Yoga
Creator
Subject
Summary
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and vinyasa, look no further than Science of Yoga to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind
http://library.link/vocab/creatorName
Swanson, Ann
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • New Age
  • Science
  • Nonfiction
Label
Science of Yoga
Instantiates
Publication
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781465486165
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Science of Yoga
Publication
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781465486165
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
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