Coverart for item
The Resource Sharp Solution: A Brain-Based Approach for Optimal Performance, The

Sharp Solution: A Brain-Based Approach for Optimal Performance, The

Label
Sharp Solution: A Brain-Based Approach for Optimal Performance, The
Title
Sharp Solution: A Brain-Based Approach for Optimal Performance, The
Creator
Subject
Summary
Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"-- mental strength, flexibility, and endurance-- allow us to function at our best and enjoy life to the fullest. Breaking down complicated concepts into easy to understand stories and applications, Hanna walks listeners through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance. We all know what we should be doing to create a more optimal life-- eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Hanna, Heidi
http://library.link/vocab/subjectName
  • business-economics
  • BUSINESS & ECONOMICS
  • Development
  • Business Development
Label
Sharp Solution: A Brain-Based Approach for Optimal Performance, The
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781470391744
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
Sharp Solution: A Brain-Based Approach for Optimal Performance, The
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781470391744
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
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