Coverart for item
The Resource The Amen solution : the brain healthy way to lose weight and keep it off : the secret to being thinner, smarter, happier, Daniel G. Amen

The Amen solution : the brain healthy way to lose weight and keep it off : the secret to being thinner, smarter, happier, Daniel G. Amen

Label
The Amen solution : the brain healthy way to lose weight and keep it off : the secret to being thinner, smarter, happier
Title
The Amen solution
Title remainder
the brain healthy way to lose weight and keep it off : the secret to being thinner, smarter, happier
Statement of responsibility
Daniel G. Amen
Creator
Subject
Language
eng
Summary
A practical, prescriptive step-by-step program that reveals how to boost one's brain in order to lose weight and keep it off for a lifetime
Cataloging source
DLC
http://library.link/vocab/creatorName
Amen, Daniel G
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.A47 2011
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Reducing exercises
  • Brain
Label
The Amen solution : the brain healthy way to lose weight and keep it off : the secret to being thinner, smarter, happier, Daniel G. Amen
Instantiates
Publication
Note
Includes index
Contents
The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success
Dimensions
25 cm.
Extent
x, 354 p.
Isbn
9780307463609
Lccn
2010035784
Other physical details
ill.
System control number
  • sky232237236
  • (OCoLC)702606323
  • 792343
Label
The Amen solution : the brain healthy way to lose weight and keep it off : the secret to being thinner, smarter, happier, Daniel G. Amen
Publication
Note
Includes index
Contents
The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success
Dimensions
25 cm.
Extent
x, 354 p.
Isbn
9780307463609
Lccn
2010035784
Other physical details
ill.
System control number
  • sky232237236
  • (OCoLC)702606323
  • 792343

Library Locations

    • Des Moines Public Library Franklin AvenueBorrow it
      5000 Franklin Avenue, Des Moines, IA, 50310, US
      41.61090195 -93.68839790996259
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