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The Resource The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley

The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley

Label
The clever gut diet : how to revolutionize your body from the inside out
Title
The clever gut diet
Title remainder
how to revolutionize your body from the inside out
Statement of responsibility
Dr. Michael Mosley
Creator
Author
Subject
Genre
Language
eng
Summary
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Mosley, Michael
Dewey number
612.3/2
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RC816
LC item number
.M67 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Gastrointestinal system
  • Detoxification (Health)
  • Cooking (Natural foods)
Label
The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley
Instantiates
Publication
Copyright
Note
Revision of: Clever guts diet / Dr. Michael Mosley
Bibliography note
Includes bibliographical references (pages 274-276) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Down the hatch -- Into the small bowel...and beyond -- The kingdom of the microbiome -- How your biome influences you, and how you can influence it -- The Clever Gut diet -- Other ways to improve your biome -- How to reboot your biome: a two-stage healing program -- Recipes
Dimensions
23 cm
Edition
First Atria Books hardcover edition.
Extent
288 pages, 8 unnumbered pages of plates
Isbn
9781501172731
Lccn
2017028069
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • ocn976308901
  • (OCoLC)976308901
  • 950496
Label
The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley
Publication
Copyright
Note
Revision of: Clever guts diet / Dr. Michael Mosley
Bibliography note
Includes bibliographical references (pages 274-276) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Down the hatch -- Into the small bowel...and beyond -- The kingdom of the microbiome -- How your biome influences you, and how you can influence it -- The Clever Gut diet -- Other ways to improve your biome -- How to reboot your biome: a two-stage healing program -- Recipes
Dimensions
23 cm
Edition
First Atria Books hardcover edition.
Extent
288 pages, 8 unnumbered pages of plates
Isbn
9781501172731
Lccn
2017028069
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • ocn976308901
  • (OCoLC)976308901
  • 950496

Library Locations

    • Des Moines Public Library North SideBorrow it
      3516 5th Avenue, Des Moines, IA, 50313, US
      41.6273919 -93.62386305000001
    • Des Moines Public Library South SideBorrow it
      1111 Porter Avenue, Des Moines, IA, 50315, US
      41.535067749999996 -93.62965957439553
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