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The Resource The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods, Rocco DiSpirito

The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods, Rocco DiSpirito

Label
The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods
Title
The negative calorie diet
Title remainder
lose up to 10 pounds in 10 days with 10 all you can eat foods
Statement of responsibility
Rocco DiSpirito
Creator
Subject
Genre
Language
eng
Summary
"The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"--foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a "thermogenic effect"--effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
DiSpirito, Rocco
Dewey number
641.5/635
Index
no index present
LC call number
RM222.2
LC item number
.D576 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Low-calorie diet
  • Self-care, Health
Label
The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods, Rocco DiSpirito
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part I: The negative calorie diet. It's not about the calories ; Meet the 10 negative calorie foods ; Eat real, feel great, lose weight ; The 10-day negative calorie cleanse ; The 20-day all you can eat plan -- Part II: The negative calorie recipes. Smoothies ; Breakfast ; Soups and salads ; Mains ; Snacks ; Desserts -- Part III: The negative calorie lifestyle. Going meatless ; The family plan ; Eating out and on the go ; Maintain--the negative calorie way
Dimensions
24 cm.
Edition
First edition.
Extent
276 pages
Isbn
9780062378132
Isbn Type
(hardback)
Lccn
2015025012
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • sky278170946
  • (OCoLC)908262399
  • 914713
Label
The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods, Rocco DiSpirito
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part I: The negative calorie diet. It's not about the calories ; Meet the 10 negative calorie foods ; Eat real, feel great, lose weight ; The 10-day negative calorie cleanse ; The 20-day all you can eat plan -- Part II: The negative calorie recipes. Smoothies ; Breakfast ; Soups and salads ; Mains ; Snacks ; Desserts -- Part III: The negative calorie lifestyle. Going meatless ; The family plan ; Eating out and on the go ; Maintain--the negative calorie way
Dimensions
24 cm.
Edition
First edition.
Extent
276 pages
Isbn
9780062378132
Isbn Type
(hardback)
Lccn
2015025012
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • sky278170946
  • (OCoLC)908262399
  • 914713

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
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      2559 Hubbell Avenue, Des Moines, IA, 50317, US
      41.61148625 -93.5670930762056
    • Des Moines Public Library Forest AvenueBorrow it
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      41.6036782 -93.6356542
    • Des Moines Public Library Franklin AvenueBorrow it
      5000 Franklin Avenue, Des Moines, IA, 50310, US
      41.61090195 -93.68839790996259
    • Des Moines Public Library South SideBorrow it
      1111 Porter Avenue, Des Moines, IA, 50315, US
      41.535067749999996 -93.62965957439553
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