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The Resource The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito

The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito

Label
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
Title
The pound a day diet
Title remainder
lose up to 5 pounds in 5 days by eating the foods you love
Statement of responsibility
Rocco DiSpirito
Creator
Subject
Genre
Language
eng
Summary
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
DiSpirito, Rocco
Dewey number
613.2/5
Illustrations
  • illustrations
  • charts
Index
index present
LC call number
RM222.2
LC item number
D5788 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Low-calorie diet
  • Self-care, Health
Label
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Foreword / by Jeffrey A. Morrison -- Introduction -- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal: what to do next ; Ten minutes to fitness: the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way -- Afterword
Dimensions
24 cm.
Edition
First edition.
Extent
xx, 298 pages
Isbn
9781455523672
Isbn Type
(hardback)
Lccn
2013030417
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (chiefly color)
System control number
  • sky256585089
  • (OCoLC)843858682
  • 861610
Label
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Foreword / by Jeffrey A. Morrison -- Introduction -- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal: what to do next ; Ten minutes to fitness: the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way -- Afterword
Dimensions
24 cm.
Edition
First edition.
Extent
xx, 298 pages
Isbn
9781455523672
Isbn Type
(hardback)
Lccn
2013030417
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (chiefly color)
System control number
  • sky256585089
  • (OCoLC)843858682
  • 861610

Library Locations

    • Des Moines Public Library South SideBorrow it
      1111 Porter Avenue, Des Moines, IA, 50315, US
      41.535067749999996 -93.62965957439553
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