Coverart for item
The Resource The user's guide to the human mind : why our brains make us unhappy, anxious, and neurotic and what we can do about it, Shawn T. Smith

The user's guide to the human mind : why our brains make us unhappy, anxious, and neurotic and what we can do about it, Shawn T. Smith

Label
The user's guide to the human mind : why our brains make us unhappy, anxious, and neurotic and what we can do about it
Title
The user's guide to the human mind
Title remainder
why our brains make us unhappy, anxious, and neurotic and what we can do about it
Statement of responsibility
Shawn T. Smith
Creator
Subject
Language
eng
Summary
A road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being--even when your mind has other plans
Cataloging source
DLC
http://library.link/vocab/creatorDate
1967-
http://library.link/vocab/creatorName
Smith, Shawn T.
Dewey number
152.4
Index
no index present
LC call number
BF121
LC item number
.S59 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Psychology
  • Emotions
  • Reason
  • Brain
Label
The user's guide to the human mind : why our brains make us unhappy, anxious, and neurotic and what we can do about it, Shawn T. Smith
Instantiates
Publication
Bibliography note
Includes bibliographical references
Contents
The worry machine. Protection at a price ; A day in the life of a mind ; Letting the mind do its job -- Happiness is not your mind's job. How the mind uses history ; The mind's skewed view and based memories ; Values and action -- Four ways our minds coerce us, and what we can do about them. That was then and this is then ; Trump cards and double standards ; Pessimistic thinking ; Quick fixes -- Mood, lifestyle and psychological flexibility. Welcome to your state of mind ; Mind the basics
Dimensions
21 cm.
Extent
vii, 201 p.
Isbn
9781608820528
Isbn Type
(pbk.)
Lccn
2011027865
Other control number
9781608820528
Other physical details
ill.
System control number
  • sky239270150
  • (OCoLC)701809829
  • 817261
Label
The user's guide to the human mind : why our brains make us unhappy, anxious, and neurotic and what we can do about it, Shawn T. Smith
Publication
Bibliography note
Includes bibliographical references
Contents
The worry machine. Protection at a price ; A day in the life of a mind ; Letting the mind do its job -- Happiness is not your mind's job. How the mind uses history ; The mind's skewed view and based memories ; Values and action -- Four ways our minds coerce us, and what we can do about them. That was then and this is then ; Trump cards and double standards ; Pessimistic thinking ; Quick fixes -- Mood, lifestyle and psychological flexibility. Welcome to your state of mind ; Mind the basics
Dimensions
21 cm.
Extent
vii, 201 p.
Isbn
9781608820528
Isbn Type
(pbk.)
Lccn
2011027865
Other control number
9781608820528
Other physical details
ill.
System control number
  • sky239270150
  • (OCoLC)701809829
  • 817261

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
    • Des Moines Public Library North SideBorrow it
      3516 5th Avenue, Des Moines, IA, 50313, US
      41.6273919 -93.62386305000001
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