Coverart for item
The Resource The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life, Katie Wells [creator of WellnessMama.com]

The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life, Katie Wells [creator of WellnessMama.com]

Label
The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life
Title
The wellness mama 5-step lifestyle detox
Title remainder
the essential DIY guide to a healthier, cleaner, all-natural life
Statement of responsibility
Katie Wells [creator of WellnessMama.com]
Creator
Author
Subject
Language
eng
Summary
  • Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners
  • "Katie Wells, author of The Wellness Mama Cookbook and founder of WellnessMamaƠ.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle in this step-by-step, comprehensive guide to clean, natural living, By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose which area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regimen with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood, with over 100 homemade versions of essential household and personal products."--Dust jacket
Cataloging source
DLC
http://library.link/vocab/creatorName
Wells, Katie
Dewey number
613
Illustrations
charts
Index
index present
LC call number
HQ2042
LC item number
.W45 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Lifestyles
  • Detoxification (Health)
  • Nutrition
Label
The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life, Katie Wells [creator of WellnessMama.com]
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: The preparation. What we're up against ; Get ready to detox naturally -- Part 2: The steps. Step 1: Give your body a new start. Detox with real food ; Take the stress out of meal planning ; Grow your own food ; Make your own medicine ; Step 2: Enhance your beauty regime. Your face: keep it soft and ageless ; Your hair: keep it shiny, thick, and luxurious ; Your body: bathe your way to beauty ; Your teeth and gums: keep a beautiful smile for life ; Step 3: Clean up without chemicals. Use natural household products ; Improve indoor air quality ; Clean up your home water supply ; Step 4: Do a digital detox. Try a technological fast ; Guide your kids on digital life ; Step 5: De-stress to detox. Find your path to the outdoors ; Develop a passion for exercise ; Detox your sleeping habits -- Part 3: The recipes. Wellness mama life detox recipes
Dimensions
24 cm
Extent
247 pages
Isbn
9780451496935
Lccn
2018020715
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
charts
System control number
  • on1044771472
  • (OCoLC)1044771472
  • 992517
Label
The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life, Katie Wells [creator of WellnessMama.com]
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: The preparation. What we're up against ; Get ready to detox naturally -- Part 2: The steps. Step 1: Give your body a new start. Detox with real food ; Take the stress out of meal planning ; Grow your own food ; Make your own medicine ; Step 2: Enhance your beauty regime. Your face: keep it soft and ageless ; Your hair: keep it shiny, thick, and luxurious ; Your body: bathe your way to beauty ; Your teeth and gums: keep a beautiful smile for life ; Step 3: Clean up without chemicals. Use natural household products ; Improve indoor air quality ; Clean up your home water supply ; Step 4: Do a digital detox. Try a technological fast ; Guide your kids on digital life ; Step 5: De-stress to detox. Find your path to the outdoors ; Develop a passion for exercise ; Detox your sleeping habits -- Part 3: The recipes. Wellness mama life detox recipes
Dimensions
24 cm
Extent
247 pages
Isbn
9780451496935
Lccn
2018020715
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
charts
System control number
  • on1044771472
  • (OCoLC)1044771472
  • 992517

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
    • Des Moines Public Library Forest AvenueBorrow it
      1326 Forest Avenue, Des Moines, IA, 50314, US
      41.6036782 -93.6356542
    • Des Moines Public Library South SideBorrow it
      1111 Porter Avenue, Des Moines, IA, 50315, US
      41.535067749999996 -93.62965957439553
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