Coverart for item
The Resource This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz

This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz

Label
This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
Title
This is your do-over
Title remainder
the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
Statement of responsibility
Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz
Creator
Contributor
Author
Subject
Language
eng
Summary
In This Is Your Do-Over, Dr. Michael Roizen, renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now
Related
Cataloging source
DLC
http://library.link/vocab/creatorName
Roizen, Michael F
Dewey number
613
Illustrations
  • illustrations
  • charts
Index
index present
LC call number
RA776.95
LC item number
.R65 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Spiker, Ted
http://library.link/vocab/subjectName
  • Self-care, Health
  • Health
  • Vitality
  • Weight loss
  • Rejuvenation
  • Exercise
  • Nutrition
Target audience
adult
Label
This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Change of direction -- Mini medical school -- Friends with benefits -- Devotion to motion -- Better plate than ever -- High and mighty -- Frazzled? Dazzle! -- Love in your life -- Passion sense -- The plan -- The do-over quiz: pass it on
Dimensions
24 cm.
Edition
First Scribner hardcover edition.
Extent
xxiv, 358 pages
Isbn
9781501103339
Lccn
2014049798
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, charts
System control number
  • sky268081240
  • (OCoLC)894747235
  • 890911
Label
This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Change of direction -- Mini medical school -- Friends with benefits -- Devotion to motion -- Better plate than ever -- High and mighty -- Frazzled? Dazzle! -- Love in your life -- Passion sense -- The plan -- The do-over quiz: pass it on
Dimensions
24 cm.
Edition
First Scribner hardcover edition.
Extent
xxiv, 358 pages
Isbn
9781501103339
Lccn
2014049798
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, charts
System control number
  • sky268081240
  • (OCoLC)894747235
  • 890911

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
    • Des Moines Public Library Forest AvenueBorrow it
      1326 Forest Avenue, Des Moines, IA, 50314, US
      41.6036782 -93.6356542
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