Coverart for item
The Resource Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina

Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina

Label
Vegan for life : everything you need to know to be healthy and fit on a plant-based diet
Title
Vegan for life
Title remainder
everything you need to know to be healthy and fit on a plant-based diet
Statement of responsibility
Jack Norris, Virginia Messina
Creator
Contributor
Subject
Language
eng
Summary
Debunks some of the most persistent myths about vegan nutrition and provides essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding. Includes an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources
Cataloging source
DLC
http://library.link/vocab/creatorName
Norris, Jack
Dewey number
613.2/62
Index
index present
LC call number
RA784
LC item number
.N665 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Messina, Virginia
http://library.link/vocab/subjectName
  • Nutrition
  • Veganism
  • Health
Label
Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Understanding vegan nutrient needs -- Protein from plants -- Vitamin B12: the gorilla in the room -- Calcium, Vitamin D, and bone health -- Fats: making the best choices -- Iron, zinc, iodine, and Vitamin A: maximizing vegan sources -- The vegan food guide -- Making the transition to a vegan diet -- A healthy start: vegan diets in pregnancy and breast-feeding -- Raising vegan children and teens -- Vegan diets for people over fifty -- Plant food advantages: health benefits of a vegan diet -- Managing weight, heart disease, and diabetes -- Sports nutrition -- Is it safe to eat soy? -- Why vegan?
Dimensions
23 cm.
Edition
1st Da Capo Press ed.
Extent
xix, 283 p.
Isbn
9780738214931
Lccn
2011012825
Other physical details
ill.
System control number
  • sky238054090
  • (OCoLC)664668898
  • 803740
Label
Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina
Publication
Bibliography note
Includes bibliographical references and index
Contents
Understanding vegan nutrient needs -- Protein from plants -- Vitamin B12: the gorilla in the room -- Calcium, Vitamin D, and bone health -- Fats: making the best choices -- Iron, zinc, iodine, and Vitamin A: maximizing vegan sources -- The vegan food guide -- Making the transition to a vegan diet -- A healthy start: vegan diets in pregnancy and breast-feeding -- Raising vegan children and teens -- Vegan diets for people over fifty -- Plant food advantages: health benefits of a vegan diet -- Managing weight, heart disease, and diabetes -- Sports nutrition -- Is it safe to eat soy? -- Why vegan?
Dimensions
23 cm.
Edition
1st Da Capo Press ed.
Extent
xix, 283 p.
Isbn
9780738214931
Lccn
2011012825
Other physical details
ill.
System control number
  • sky238054090
  • (OCoLC)664668898
  • 803740

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
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