Coverart for item
The Resource What the fork are you eating? : an action plan for your pantry and plate, Stefanie Sacks, MS, CNS, CDN

What the fork are you eating? : an action plan for your pantry and plate, Stefanie Sacks, MS, CNS, CDN

Label
What the fork are you eating? : an action plan for your pantry and plate
Title
What the fork are you eating?
Title remainder
an action plan for your pantry and plate
Statement of responsibility
Stefanie Sacks, MS, CNS, CDN
Creator
Subject
Language
eng
Summary
"When your grocery list is full of items labeled "low-fat," "sugar-free," and even "natural," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In WHAT THE FORK ARE YOU EATING?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how wecan remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including more than forty of her own recipes"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Sacks, Stefanie
Dewey number
641.3/02
Index
index present
LC call number
TX369
LC item number
.S23 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Natural foods
  • Grocery shopping
  • Food additives
  • Nutrition
Label
What the fork are you eating? : an action plan for your pantry and plate, Stefanie Sacks, MS, CNS, CDN
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Top-rated terminators. Chemical preservatives ; Artificial flavors and enhancers ; Artificial colors ; Artificial sweeteners ; Sugar and its many euphemisms ; Trans fats (hydrogenated oils) ; Pesticides ; Antibiotics ; Hormones ; Genetically modified organisms (GMOs) -- Pantry rehab. Food labels 101 ; Do-it-yourself (DIY) pantry, fridge, and freezer rehab ; Rehab strategies: out with the bad, in with the better -- Supermarket strategies. Aisle-by-aisle actionables ; strategies for introducing new nourishment (for kids and grown-ups) -- Meal rehab. Balancing your plate ; Recipe rehab -- Appendices. The who's who in big food and the good guys they "ate" ; common food brands and the recommended alternatives ; Keeping it fresh, warding off waste ; The practical whole foods pantry ; Reedeemable resources
Dimensions
23 cm.
Extent
xviii, 380 pages
Isbn
9780399167966
Lccn
2014027015
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, charts
System control number
  • sky261532728
  • (OCoLC)883748943
  • 884950
Label
What the fork are you eating? : an action plan for your pantry and plate, Stefanie Sacks, MS, CNS, CDN
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Top-rated terminators. Chemical preservatives ; Artificial flavors and enhancers ; Artificial colors ; Artificial sweeteners ; Sugar and its many euphemisms ; Trans fats (hydrogenated oils) ; Pesticides ; Antibiotics ; Hormones ; Genetically modified organisms (GMOs) -- Pantry rehab. Food labels 101 ; Do-it-yourself (DIY) pantry, fridge, and freezer rehab ; Rehab strategies: out with the bad, in with the better -- Supermarket strategies. Aisle-by-aisle actionables ; strategies for introducing new nourishment (for kids and grown-ups) -- Meal rehab. Balancing your plate ; Recipe rehab -- Appendices. The who's who in big food and the good guys they "ate" ; common food brands and the recommended alternatives ; Keeping it fresh, warding off waste ; The practical whole foods pantry ; Reedeemable resources
Dimensions
23 cm.
Extent
xviii, 380 pages
Isbn
9780399167966
Lccn
2014027015
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, charts
System control number
  • sky261532728
  • (OCoLC)883748943
  • 884950

Library Locations

    • Des Moines Public Library South SideBorrow it
      1111 Porter Avenue, Des Moines, IA, 50315, US
      41.535067749999996 -93.62965957439553
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