The Resource What to eat when you're pregnant : a week-by-week guide to support your health and your baby's development, Nicole M. Avena, PhD ; recipes by Georgie Fear, RD
What to eat when you're pregnant : a week-by-week guide to support your health and your baby's development, Nicole M. Avena, PhD ; recipes by Georgie Fear, RD
Resource Information
The item What to eat when you're pregnant : a week-by-week guide to support your health and your baby's development, Nicole M. Avena, PhD ; recipes by Georgie Fear, RD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Des Moines Public Library.This item is available to borrow from 5 library branches.
Resource Information
The item What to eat when you're pregnant : a week-by-week guide to support your health and your baby's development, Nicole M. Avena, PhD ; recipes by Georgie Fear, RD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Des Moines Public Library.
This item is available to borrow from 5 library branches.
- Summary
- "A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies"--
- Language
- eng
- Edition
- First edition.
- Extent
- ix, 230 pages
- Contents
-
- Acknowledgments
- Part I: Why Is It Important to Eat Well during Pregnancy? - 1: Evolution of the Baby Bumo and Being Pregnant Today
- 2: Why Your Baby Weight Matters
- 3: The Key Nutrients You Need during Pregnancy
- Part II: What to Eat during the Stage of Pregnancy- A Week-by-Week Guide
- 4: The First Trimester
- 5: The Second Trimester
- 6: The Third Trimester
- Part III: How to Eat Well during and after Pregnancy
- 7: My Hormones Made Me Eat It! How to Avoid Using Food to Feel Better
- 8: What You Can Do to Keep Your Weight Gain on Track during Pregnancy
- 9: Losing Your Baby Weight and Maintaining a Healthy Diet beyond the Bump
- Appendix A: Food Safety and Foods to Avoid during Pregnancy
- Appendix B: Eating Well While Nursing
- Appendic C: Special Medical Consideration
- References
- Metric Conversion Charts
- About the Author
- Index
- Isbn
- 9781607746799
- Label
- What to eat when you're pregnant : a week-by-week guide to support your health and your baby's development
- Title
- What to eat when you're pregnant
- Title remainder
- a week-by-week guide to support your health and your baby's development
- Statement of responsibility
- Nicole M. Avena, PhD ; recipes by Georgie Fear, RD
- Language
- eng
- Summary
- "A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1978-
- http://library.link/vocab/creatorName
- Avena, Nicole M.
- Dewey number
- 618.2
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RG559
- LC item number
- .A94 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Fear, Georgie
- http://library.link/vocab/subjectName
-
- Pregnancy
- Mothers
- Fetus
- Cooking
- Target audience
- adult
- Label
- What to eat when you're pregnant : a week-by-week guide to support your health and your baby's development, Nicole M. Avena, PhD ; recipes by Georgie Fear, RD
- Bibliography note
- Includes bibliographical references (pages 202-220) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Acknowledgments -- Part I: Why Is It Important to Eat Well during Pregnancy? - 1: Evolution of the Baby Bumo and Being Pregnant Today -- 2: Why Your Baby Weight Matters -- 3: The Key Nutrients You Need during Pregnancy -- Part II: What to Eat during the Stage of Pregnancy- A Week-by-Week Guide -- 4: The First Trimester -- 5: The Second Trimester -- 6: The Third Trimester -- Part III: How to Eat Well during and after Pregnancy -- 7: My Hormones Made Me Eat It! How to Avoid Using Food to Feel Better -- 8: What You Can Do to Keep Your Weight Gain on Track during Pregnancy -- 9: Losing Your Baby Weight and Maintaining a Healthy Diet beyond the Bump -- Appendix A: Food Safety and Foods to Avoid during Pregnancy -- Appendix B: Eating Well While Nursing -- Appendic C: Special Medical Consideration -- References -- Metric Conversion Charts -- About the Author -- Index
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- ix, 230 pages
- Isbn
- 9781607746799
- Lccn
- 2015005472
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- sky274087042
- (OCoLC)921297884
- 897472
- Label
- What to eat when you're pregnant : a week-by-week guide to support your health and your baby's development, Nicole M. Avena, PhD ; recipes by Georgie Fear, RD
- Bibliography note
- Includes bibliographical references (pages 202-220) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Acknowledgments -- Part I: Why Is It Important to Eat Well during Pregnancy? - 1: Evolution of the Baby Bumo and Being Pregnant Today -- 2: Why Your Baby Weight Matters -- 3: The Key Nutrients You Need during Pregnancy -- Part II: What to Eat during the Stage of Pregnancy- A Week-by-Week Guide -- 4: The First Trimester -- 5: The Second Trimester -- 6: The Third Trimester -- Part III: How to Eat Well during and after Pregnancy -- 7: My Hormones Made Me Eat It! How to Avoid Using Food to Feel Better -- 8: What You Can Do to Keep Your Weight Gain on Track during Pregnancy -- 9: Losing Your Baby Weight and Maintaining a Healthy Diet beyond the Bump -- Appendix A: Food Safety and Foods to Avoid during Pregnancy -- Appendix B: Eating Well While Nursing -- Appendic C: Special Medical Consideration -- References -- Metric Conversion Charts -- About the Author -- Index
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- ix, 230 pages
- Isbn
- 9781607746799
- Lccn
- 2015005472
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- sky274087042
- (OCoLC)921297884
- 897472
Library Locations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dmpl.org/portal/What-to-eat-when-youre-pregnant--a-week-by-week/ce-_M_ykn7o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dmpl.org/portal/What-to-eat-when-youre-pregnant--a-week-by-week/ce-_M_ykn7o/">What to eat when you're pregnant : a week-by-week guide to support your health and your baby's development, Nicole M. Avena, PhD ; recipes by Georgie Fear, RD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dmpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dmpl.org/">Des Moines Public Library</a></span></span></span></span></div>