Coverart for item
The Resource Your new prime : 30 days to better sex, eternal strength, and a kick-ass life after 40, Craig Cooper with Andrew Heffenan

Your new prime : 30 days to better sex, eternal strength, and a kick-ass life after 40, Craig Cooper with Andrew Heffenan

Label
Your new prime : 30 days to better sex, eternal strength, and a kick-ass life after 40
Title
Your new prime
Title remainder
30 days to better sex, eternal strength, and a kick-ass life after 40
Statement of responsibility
Craig Cooper with Andrew Heffenan
Creator
Contributor
Subject
Language
eng
Summary
"Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age. Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men's health expert Craig Cooper shows men that they don't have to accept the "natural" aging process. Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the "New Primers," men forty years old and up, the book covers a wide range of vital topics--from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the "mid-life crisis," and achieving peak physical fitness.Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence "epigenetic" traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health--and will help any man perform his best, no matter what his age"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Cooper, Craig
Dewey number
613.04234
Illustrations
  • illustrations
  • charts
Index
no index present
LC call number
RA777.8
LC item number
C66 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Heffernan, Andrew
http://library.link/vocab/subjectName
  • Men
  • Physical fitness for men
  • Men
  • Testosterone
Label
Your new prime : 30 days to better sex, eternal strength, and a kick-ass life after 40, Craig Cooper with Andrew Heffenan
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Topping Off Your T Tank: Optimizing Your Life Force -- Fuel and Flame: Nutrition and Exercise -- Sex, Stress, and Other Confusing Stuff: Tuning Up Your Brain--And Your Balls--For The Long Game
Dimensions
24 cm.
Edition
First edition.
Extent
xxiii, 277 pages
Isbn
9780062353245
Lccn
2015012774
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, charts
System control number
  • sky275296225
  • (OCoLC)995324311
  • 914001
Label
Your new prime : 30 days to better sex, eternal strength, and a kick-ass life after 40, Craig Cooper with Andrew Heffenan
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Topping Off Your T Tank: Optimizing Your Life Force -- Fuel and Flame: Nutrition and Exercise -- Sex, Stress, and Other Confusing Stuff: Tuning Up Your Brain--And Your Balls--For The Long Game
Dimensions
24 cm.
Edition
First edition.
Extent
xxiii, 277 pages
Isbn
9780062353245
Lccn
2015012774
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, charts
System control number
  • sky275296225
  • (OCoLC)995324311
  • 914001

Library Locations

    • Des Moines Public Library CentralBorrow it
      1000 Grand Avenue, Des Moines, IA, 50309, US
      41.5860906 -93.63119350000001
Processing Feedback ...