Coverart for item
The Resource Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser ; [foreword by Emily Deans]

Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser ; [foreword by Emily Deans]

Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Title
Your personal paleo code
Title remainder
the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Statement of responsibility
Chris Kresser ; [foreword by Emily Deans]
Title variation
3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Creator
Author
Subject
Language
eng
Summary
"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In the personal paleo code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. The personal paleo code also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, the personal paleo code designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Kresser, Chris
Dewey number
613.2/833
Index
index present
LC call number
RM237.65
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • High-protein diet
  • Low-carbohydrate diet
  • Chronic diseases
  • Prehistoric peoples
  • Reducing diets
Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser ; [foreword by Emily Deans]
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
This book can save your life -- Why Paleo? From cave to chronic illness -- Reset your diet -- Rebuild your life -- Revive your health
Dimensions
25 cm.
Edition
First edition.
Extent
x, 402 pages
Isbn
9780316322898
Isbn Type
(hardback)
Lccn
2013032951
Media category
unmediated
Media MARC source
rdamedia
Other physical details
charts
System control number
  • sky256756326
  • (OCoLC)843858726
  • 858287
Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser ; [foreword by Emily Deans]
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
This book can save your life -- Why Paleo? From cave to chronic illness -- Reset your diet -- Rebuild your life -- Revive your health
Dimensions
25 cm.
Edition
First edition.
Extent
x, 402 pages
Isbn
9780316322898
Isbn Type
(hardback)
Lccn
2013032951
Media category
unmediated
Media MARC source
rdamedia
Other physical details
charts
System control number
  • sky256756326
  • (OCoLC)843858726
  • 858287

Library Locations

    • Des Moines Public Library South SideBorrow it
      1111 Porter Avenue, Des Moines, IA, 50315, US
      41.535067749999996 -93.62965957439553
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